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Taping is a therapeutic technique that uses tape to support and stabilize muscles and joints. It can help with pain, swelling, and inflammation. Taping can also improve mobility and help with rehabilitation. 

 

Types of taping:

• Kinesiology taping

  A thin, flexible tape that can help with muscle movement and athletic performance. It can also help with pain and swelling. 

• Rigid taping

  Also known as sports taping, this non-elastic tape is used to restrict movement and provide support. It can help with healing after a joint sprain. 

• Compression taping 

        This tape is applied to muscles that have been pulled or strained. It can help with pain and swelling. 

 

How taping works:

• Taping can help with pain, swelling, and inflammation. 

• Taping can help with mobility and rehabilitation. 

• Taping can help with chronic injuries that require long-term rehab. 

• Taping can help with injuries like patellofemoral pain, plantar fasciitis, ankle sprains, and back postural pain.